4 Tips to Stop Biting Your Nails
Biting your fingernails might not seem like such a big deal; however, it may be causing more problems than just jagged nails. Did you know it can also negatively impact your oral health?
Nail biting can cause fractures to your teeth, damage to your soft tissues, and contribute to bruxism (chronic clenching and grinding). Your trusted team at Bright Smiles Family Dentistry has some tips on how to stop biting your nails.
Paint Your Nails
There are many bitter tasting products on the market that you can paint on your nails. Not only will it taste bad, it will remind you to get your fingers out of your mouth! You can also try getting a manicure. Beautiful nails in fun colors that you paid for may be a good reminder not to bite them.
Keep Your Nails Trimmed
Keeping your nails short is also a good deterrent because you won't have enough nail to chew on. Try clipping them often and keeping them short.
Find Other Ways to Manage Stress
Nail biting is often the result of stress or nerves. If you can find other effective ways to manage your stress, it may distract you from biting your fingernails. Using a stress ball or putty when you feel nervous not only helps manage your nerves, it also distracts your hands, giving them something else to do.
Yoga, meditation, and deep breathing can also be helpful in managing stress and anxiety. Yoga teaches deep breathing techniques that may be helpful when you find yourself biting your nails.
Wear a Mouth Guard
Discuss wearing a mouth guard with your dentist to protect your nails and your teeth. It may even be a simple clear plastic tray that you wear until you've broken the habit.
If you struggle with nail biting, Bright Smiles Family Dentistry wants you to know that you're not alone. It's estimated that half of American adults bite their nails, and your dentist in Pflugerville, TX has ideas and suggestions for you. Contact our office today to learn more.